diff --git a/notifications/telegram.py b/notifications/telegram.py
index b35e91b..24ec785 100644
--- a/notifications/telegram.py
+++ b/notifications/telegram.py
@@ -75,8 +75,8 @@
         "market_status_blend_gate_defensive": "🛡️ 降杠杆（{asset}）",
         "signal_blend_gate_risk_on": "{trend_symbol} 站上 {window} 日门槛线，持有 SOXL {soxl_ratio} + SOXX {soxx_ratio}",
         "signal_blend_gate_defensive": "{trend_symbol} 跌破门槛线，防守持有 SOXX {soxx_ratio}",
-        "market_status_blend_gate_overlay_capped": "🧯 过热降档（{asset}）",
-        "signal_blend_gate_overlay_capped": "{trend_symbol} 仍在 {window} 日门槛线上方，但触发过热降档（{reasons}），目标仓位 {allocation_text}",
+        "market_status_blend_gate_overlay_capped": "🧯 风控降档（{asset}）",
+        "signal_blend_gate_overlay_capped": "{trend_symbol} 仍在 {window} 日门槛线上方，但触发风控降档（{reasons}），目标仓位 {allocation_text}",
         "blend_gate_reason_rsi_cap": "RSI 超阈值",
         "blend_gate_reason_bollinger_cap": "突破布林上轨",
         "blend_gate_reason_volatility_delever": "{symbol} {window} 日年化波动率 {volatility} 高于 {threshold}，SOXL 转向 {redirect_symbol}",
@@ -216,8 +216,8 @@
         "market_status_blend_gate_defensive": "🛡️ DE-LEVER ({asset})",
         "signal_blend_gate_risk_on": "{trend_symbol} above {window}d gated entry, hold SOXL {soxl_ratio} + SOXX {soxx_ratio}",
         "signal_blend_gate_defensive": "{trend_symbol} below gated entry, hold defensive SOXX {soxx_ratio}",
-        "market_status_blend_gate_overlay_capped": "🧯 HEAT-CAP ({asset})",
-        "signal_blend_gate_overlay_capped": "{trend_symbol} stays above the {window}d gate, but overlay cap ({reasons}) cuts exposure to {allocation_text}",
+        "market_status_blend_gate_overlay_capped": "🧯 RISK-CAP ({asset})",
+        "signal_blend_gate_overlay_capped": "{trend_symbol} stays above the {window}d gate, but risk cap ({reasons}) cuts exposure to {allocation_text}",
         "blend_gate_reason_rsi_cap": "RSI over threshold",
         "blend_gate_reason_bollinger_cap": "price above upper band",
         "blend_gate_reason_volatility_delever": "{symbol} {window}d annualized volatility {volatility} is above {threshold}; redirect SOXL to {redirect_symbol}",
diff --git a/tests/test_notifications.py b/tests/test_notifications.py
index 70cb73e..91b1393 100644
--- a/tests/test_notifications.py
+++ b/tests/test_notifications.py
@@ -14,7 +14,7 @@ def test_build_translator_supports_chinese():
     assert translate("paper_liquidation_only") == "IBKR 模拟账户清仓模式"
     assert translate("paper_liquidation_positions_seen", count=4) == "识别持仓=4"
     assert translate("market_status_blend_gate_risk_on", asset="SOXX+SOXL") == "🚀 风险开启（SOXX+SOXL）"
-    assert translate("market_status_blend_gate_overlay_capped", asset="SOXX") == "🧯 过热降档（SOXX）"
+    assert translate("market_status_blend_gate_overlay_capped", asset="SOXX") == "🧯 风控降档（SOXX）"
     assert (
         translate(
             "signal_blend_gate_risk_on",